Do you suffer from shoulder pain whilst training?
-> Try and take the load out of your joint and rotator cuff by bringing your elbows slightly forward.

-> Ensure you also incorporate Back / Chest / Bicep / Tricep training into your workouts to support great shoulder growth and form

-> Get your foundations correct when you start by getting a personal trainer whom knows what they are doing

Check out our personal trainers available if you want to get better results: Here

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