Classes – 45 mins each
The most intense 45 minutes your body will ever experience. This program is based around strength sets straight into a maximum cardio peak in your heart rate. This program is a combination of Strength, Plyometric Training, Cardio, Core and explosive training. Creating the perfect athlete this is an excellent combination.
For more information, check our the Instagram page: @thebasement_100mitchell
Book Classes Online
Please note classes are only available to book 1 day in advance.
Only classes that are available to book will show up in the calendar below.