Achieve your goals with Fitnessworks! Transform your body and mindset in 8 weeks.
At Fitnessworks, we understand that everybody’s dream is different. That’s why our unique program can be personalised to help you achieve goals. The program is aimed at everyone, whether you want to:
- Lose weight
- Compete on stage in competition
- Improve your overall health and fitness
- Get your post-baby body back
This is the perfect challenge for anyone who wants to get stronger and fitter! At Fitnessworks, we understand that everybody’s dream is different, that’s why our unique program can be personalised to help you achieve your goals. The program is aimed at everyone, whether you want to lose weight or get fitter and stronger.
THE TEAM FITNESS WORKS CAN MAKE IT HAPPEN!
Our qualified trainers and nutrition consultant will provide you with the motivation and support you need to stay on track. The program includes family friendly eating plans, amazing and challenging classes, plus all the tools you need to make your dreams a reality. The program covers the following topics:
- Exercise and nutritional programs.
- 8 weeks of food plans all approved by Darwin Dieticians
- Weekly fitness testing to measure your progress
- Weigh in’s and measurements with our latest InBody smart scan
- Progress photos
- Face to face, email and SMS support
- Optional one-on-one personal training
- Access to over 170 exciting fitness classes (across all locations)
- Weekly group fitness session with everyone in the challenge
- 8 weeks of educational coaching
You will learn loads over the course of the program, including:
- The importance of hydration
- Planning and preparation
- Understanding resistance training
- How HIIT Training works
- How digestion works
- Learn about Gut Bacteria
- Plateau
- Life After the Program and how to make it sustainable
The program can include one on one personal training, either one, two or three a week. Train with a friend to make it more affordable!
OUR NEXT 8-WEEK PROGRAM IS STARTING SOON!
Email us to nightcliff@fitnessworksnt.com.au to receive your info pack!
WHAT IS IT?
This is the perfect challenge for anyone who wants to get stronger and fitter!
FOR WHO?
Everyone! Whether you want to lose weight or get fitter and stronger.
WHEN?
We run the challenge 3 times a year.
WHERE?
FitnessWorks City, 100 Mitchell St. Darwin NT
I participated in the Feb to June 2022 Fitness Works 8-week Fitness Challenge. It was a fabulous and effective program, including weekly body composition analysis (muscle, fat, water, etc), weight; a weekly group fitness class (circuit, high intensity interval training, boxing and cycling); weekly information sessions (gut health, water, anaerobic fitness, digestion, etc); and diverse daily food plans with recipes and shopping lists provided. The recipes are delicious….best spaghetti bol and salad dressing ever! and totally free of processed ingredients. And allowed for substitutions (I’m not eating pink salmon for ANYBODY, thank you…so I used TUNA, prawns or other protein instead). Although I’m thrilled with my 12 kg weight loss, a big bonus was that the meal plans sorted out some digestive issues by minimising gluten from pasta, bread and wheat-based cereals and included one day each week to indulge in any other foods (or alcohol) not in the food plans… with guidance to just not overeat. And the program provided a sustainable lifestyle plan involving healthy eating and daily fitness. If you’re ready to make a healthy lifestyle change for better health and fitness, I highly recommend this program! _Janice W.
