✨ SPOTLIGHT ON: LES MILLS BARRE 👯♀️
We often think Les Mills Barre is a classic ballet class, IT IS NOT.
LES MILLS BARRE™ is a 30-minute ballet inspired style of training that works to shape and tone your whole body, while building strength and escaping our everyday.
FAQ ABOUT LES MILLS BARRE:
👉 What should I expect in class?
We begin with a warm-up followed by a sequence of cardio-esque training, building to a cardio peak. We then move into ballet strength, using light weights, and finish with targeted balletic conditioning to complete your full body training.
👉 I’ve never done a barre class before. Does that matter?
Not at all. Simply follow your instructor as they will show you all of the appropriate options. It pays to commit to three or four classes from the start to feel comfortable with all the moves.
👉 How often should I do a LES MILLS BARRE class?
While you’ll feel real benefits from coming to class just once a week, attending three classes a week will really help you improve.
👉 What should I wear to class?
Comfortable clothing that you can move in – tights or capris allow easy range of movement. You will also need socks as you will be removing your shoes.
👉 I’m pregnant. Can I still do LES MILLS BARRE?
This type of training can help maintain core control and muscle balance for those who are pregnant. Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class
❓ More questions about LES MILLS BARRE?
Come and have a chat with us, or try for yourself for FREE all month of August 2019 at FitnessWorks Nightcliff!
Feel how this wonderful class can empower you! 💪🙆♂️