Dear Fitness Works Members The time has come, we are going to finally open the gym again! There are changes we will be making to the way we do things. Although we are opening again, things are [...]

Scientific facts to fuel good health during the Covid-19 crisis By Emma Hogan for Fit Planet The latest research tackles the big lockdown questions: What is the key to happiness? How do we manage [...]

Miss us? We miss you!! So we are now LIVE STREAMING classes to you at home! Little to no equipment is needed, we are running classes like Yoga, Balance, Basement(Functional Fitness) Grit, CXWORX, [...]

COVID-19: COMBAT STRESS AND ANXIETY WITH EXERCISE By Finlay Macdonald for Fit Planet With so much of the world in lockdown, anxiety is a natural response. Regular exercise will go a long way [...]

We regrettably had to close our doors today after the announcement made by our Prime Minster Scott Morrison last night. It was regarding the mandatory closure of gym facilities today due to [...]

Fitness Works would love to keep our facilities clean and suitable for all of our members to work out in a safe environment. Given the current international Covid-19 virus, we have consulted The [...]

Do you find yourself buying gym shoes all year round? Is it because they seem grubby and old? Maybe they just need a clean! Keeping your gym shoes clean can help extend their life! Here are a few [...]

THE FOUR BIG FOOD TRENDS FOR 2020 By Niki Bezzant for Fit Planet   Here’s what we’ll be seeing, and eating, a lot more of this year.   You can tell when a food trend has gone truly [...]

WARNING: THESE SHOES WILL SABOTAGE YOUR WORKOUTS By Bryce Hastings for Fit Planet Let me share a simple injury prevention tip – you cannot wear high heels for prolonged periods and then expect to [...]

Don’t forget we now have a Massage Therapist working inhouse at Fitnessworks gym! We have had GREAT reviews so far from all clients 🙌 Introducing.. Ani! Ani is a Remedial Massage Therapist. [...]