The Basement

Classes   – 45 mins each   

The most intense 45 minutes your body will ever experience. This program is based around strength sets straight into a maximum cardio peak in your heart rate. This program is a combination of Strength, Plyometric Training, Cardio, Core and explosive training. Creating the perfect athlete this is an excellent combination.


For more information, check our the Instagram page: @thebasement_100mitchell

Book Classes Online

Please note classes are only available to book 1 day in advance.
Only classes that are available to book will show up in the calendar below.

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