Alawa

Persistence Overcomes Resistance If your goal is to exercise for 30 minutes daily, celebrate every small gain. Acknowledge each extra minute and every successful day. Soon, the routine becomes [...]

ALAWA POWER OUTAGE Alawa Gym is currently closed due to a power outage. Please use either Nightcliff or City Gym until power is restored.Members with multi-gym access can use any gym at any [...]

 NIGHTCLIFF Monday 24th Virtual Timetable 6.15am Body Pump (virtual) 45min 8.15am Body Pump (virtual) 45min 9.15am Body Pump (virtual) 60min 10.30am Body Balance (virtual) 60min 12.15am Body Pump [...]

DARWIN CITY – Monday 24th Class Timetable Monday 24th Classes 24/7 access only  Live Timetable 5pm Basement LIVE (Please book on line for this class)   Virtual Timetable 6.00am Grit [...]

URGENT ANNOUNCEMENT: Cyclone Warning Closure For the safety of all our members and staff, and due to the threat of an approaching Category 3 cyclone, all gym locations will be closing today, [...]

The Vital Role of Nutrition in Building Muscle Proper nutrition is not only important for muscle growth; it is half the equation. Intense resistance training causes micro-tears in muscle fibres. [...]

Mental Health and Exercise Exercise significantly benefits mental health by improving mood, reducing stress, and helping manage anxiety and depression through the release of endorphins and other [...]

Alleviating Aches and Pain with Resistance Training. Resistance training can fix aches and pains by strengthening the muscles that support joints, which can improve stability, ease pain, and [...]

Building Muscle as you Age Building muscle as you get older is crucial for maintaining physical function, preventing disease, and improving overall quality of life. Should you lift heavy or light [...]

THE BEST STRETCHES A step-by-step guide to simple stretches that will amplify your body’s recovery.   HOW TO LENGTHEN YOUR LIMBS AND STRETCH YOUR FITNESS Emma Hogan   Whether you’ve [...]