Discounted Membership for Care Flight Staff
Discounted Memberships for Care Flight Staff Thank you for choosing Fitness Works! We have 3 locations in Darwin: Nightcliff Alawa and Darwin City(Mitchell Street). Click the links to view our [...]
Mental Health and Exercise
Mental Health and Exercise Exercise significantly benefits mental health by improving mood, reducing stress, and helping manage anxiety and depression through the release of endorphins and other [...]
Alleviating Aches and Pain with Resistance Training.
Alleviating Aches and Pain with Resistance Training. Resistance training can fix aches and pains by strengthening the muscles that support joints, which can improve stability, ease pain, and [...]
Building Muscle As You Grow Older
Building Muscle as you Age Building muscle as you get older is crucial for maintaining physical function, preventing disease, and improving overall quality of life. Should you lift heavy or light [...]