General

– New In-house Massage Therapist – Our Remedial Massage Therapist Sarah Bate is back!! She is a Qualified Deep tissue, sports, trigger point therapy, pregnancy and relaxation [...]

Exercising throughout your pregnancy is not only possible, it’s potentially beneficial for both you and your baby – but in order to exercise safely some modifications are a must. HOW TO SAFELY [...]

Fitness Works Darwin City now have virtual classes available! Now we have MORE classes available, for the same price! All members welcome to come along and try a virtual class. Check out our [...]

Have you always wanted to try out a Boxing class? Fitness Works City has their own Boxing classes! Suitable for the beginner this boxing cardio class will get you fit and strong super quick. [...]

Scientific facts to fuel good health during the Covid-19 crisis By Emma Hogan for Fit Planet The latest research tackles the big lockdown questions: What is the key to happiness? How do we manage [...]

Miss us? We miss you!! So we are now LIVE STREAMING classes to you at home! Little to no equipment is needed, we are running classes like Yoga, Balance, Basement(Functional Fitness) Grit, CXWORX, [...]

COVID-19: COMBAT STRESS AND ANXIETY WITH EXERCISE By Finlay Macdonald for Fit Planet With so much of the world in lockdown, anxiety is a natural response. Regular exercise will go a long way [...]

Fitness Works would love to keep our facilities clean and suitable for all of our members to work out in a safe environment. Given the current international Covid-19 virus, we have consulted The [...]

Intrepid exerciser Will Macdonald embarks on his first BODYPUMP experience. By Will Macdonald for Fit Planet 5:55 am. Winter. I’m cold. I’m tired. It’s raining. I’d rather be in bed. But here I [...]