Mental Health and Exercise Exercise significantly benefits mental health by improving mood, reducing stress, and helping manage anxiety and depression through the release of endorphins and other [...]
Alleviating Aches and Pain with Resistance Training. Resistance training can fix aches and pains by strengthening the muscles that support joints, which can improve stability, ease pain, and [...]
Building Muscle as you Age Building muscle as you get older is crucial for maintaining physical function, preventing disease, and improving overall quality of life. Should you lift heavy or light [...]
October 2025 Super Sale EXTENDED UNTIL NOVEMEBER 16 Thank you for choosing Fitness Works! We have 3 locations in Darwin: Nightcliff Alawa and Darwin City(Mitchell Street). Click the links to [...]
THE BEST STRETCHES A step-by-step guide to simple stretches that will amplify your body’s recovery. HOW TO LENGTHEN YOUR LIMBS AND STRETCH YOUR FITNESS Emma Hogan Whether you’ve [...]
Kylie Gates is one of the most influential mentors in the group fitness industry. She has a great perspective on exercise. Check out her article, even if you haven’t embarked on your [...]
Our Open Day is coming soon! Come down and check out our Darwin City gym free of charge. Try a class or just come in and use the gym equipment – We’ve got it all! Saturday 31st [...]
Join up at Fitness Works today on our membership special and pay NO JOINING FEES! That is a saving of $89! We will also waive the tag fee and throw in a FREE Personal training session to get you [...]
