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The Choices you Make. Forget the quick fixes; making simple, positive, conscious, and consistent health choices, one day at a time, is what truly transforms your life. A month at a luxury health [...]

Persistence Overcomes Resistance If your goal is to exercise for 30 minutes daily, celebrate every small gain. Acknowledge each extra minute and every successful day. Soon, the routine becomes [...]

ALAWA POWER OUTAGE Alawa Gym is currently closed due to a power outage. Please use either Nightcliff or City Gym until power is restored.Members with multi-gym access can use any gym at any [...]

 NIGHTCLIFF Monday 24th Virtual Timetable 6.15am Body Pump (virtual) 45min 8.15am Body Pump (virtual) 45min 9.15am Body Pump (virtual) 60min 10.30am Body Balance (virtual) 60min 12.15am Body Pump [...]

DARWIN CITY – Monday 24th Class Timetable Monday 24th Classes 24/7 access only  Live Timetable 5pm Basement LIVE (Please book on line for this class)   Virtual Timetable 6.00am Grit [...]

URGENT ANNOUNCEMENT: Cyclone Warning Closure For the safety of all our members and staff, and due to the threat of an approaching Category 3 cyclone, all gym locations will be closing today, [...]

The Vital Role of Nutrition in Building Muscle Proper nutrition is not only important for muscle growth; it is half the equation. Intense resistance training causes micro-tears in muscle fibres. [...]

Discounted Memberships for Care Flight Staff Thank you for choosing Fitness Works! We have 3 locations in Darwin: Nightcliff Alawa and Darwin City(Mitchell Street). Click the links to view our [...]

Mental Health and Exercise Exercise significantly benefits mental health by improving mood, reducing stress, and helping manage anxiety and depression through the release of endorphins and other [...]

Alleviating Aches and Pain with Resistance Training. Resistance training can fix aches and pains by strengthening the muscles that support joints, which can improve stability, ease pain, and [...]