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Scientific facts to fuel good health during the Covid-19 crisis By Emma Hogan for Fit Planet The latest research tackles the big lockdown questions: What is the key to happiness? How do we manage [...]

Miss us? We miss you!! So we are now LIVE STREAMING classes to you at home! Little to no equipment is needed, we are running classes like Yoga, Balance, Basement(Functional Fitness) Grit, CXWORX, [...]

COVID-19: COMBAT STRESS AND ANXIETY WITH EXERCISE By Finlay Macdonald for Fit Planet With so much of the world in lockdown, anxiety is a natural response. Regular exercise will go a long way [...]