Notice of Closure
We regrettably had to close our doors today after the announcement made by our Prime Minster Scott Morrison last night. It was regarding the mandatory closure of gym facilities today due to [...]
What we are doing about Covid-19
Fitness Works would love to keep our facilities clean and suitable for all of our members to work out in a safe environment. Given the current international Covid-19 virus, we have consulted The [...]
How to Keep Your Gym Shoes Clean
Do you find yourself buying gym shoes all year round? Is it because they seem grubby and old? Maybe they just need a clean! Keeping your gym shoes clean can help extend their life! Here are a few [...]
THE FOUR BIG FOOD TRENDS FOR 2020
THE FOUR BIG FOOD TRENDS FOR 2020 By Niki Bezzant for Fit Planet Here’s what we’ll be seeing, and eating, a lot more of this year. You can tell when a food trend has gone truly [...]
HIGH HEELS & EXERCISE
WARNING: THESE SHOES WILL SABOTAGE YOUR WORKOUTS By Bryce Hastings for Fit Planet Let me share a simple injury prevention tip – you cannot wear high heels for prolonged periods and then expect to [...]
Massage Therapist in-house
Don’t forget we now have a Massage Therapist working inhouse at Fitnessworks gym! We have had GREAT reviews so far from all clients 🙌 Introducing.. Ani! Ani is a Remedial Massage Therapist. [...]