The Vital Role of Nutrition in Building Muscle
Proper nutrition is not only important for muscle growth; it is half the equation. Intense resistance training causes micro-tears in muscle fibres. The process of repairing and rebuilding these tears makes muscles stronger and larger. This process cannot happen effectively without the right fuel.
Lifting and doing strength training without adequate nutrition, especially without enough protein, can actually lead to loss of muscle tissue. The synergy of eating right and building muscle offers numerous health advantages beyond aesthetics. Also, if you are not eating right, you will not have the energy to do the workouts that lead to muscle gain.
By Seann
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