Annie

Available at Fitnessworks Nightcliff and Darwin City

What is your favourite type of training?

I love supersetting. If you are limited with time it targets 2 areas in one session and keeps you honest. Instead of waiting in between each set before you continue.

What is your PT Experience and background?

Firstly, became a instructor in the 90’s. Started in the early 00’s with basic PT. Completing my Cert III, IV & Diploma in Fitness. Joined the Army , completed the Combat Fitness Leaders course, combat medic and then PTI (Physical Training Instructor).
Worked with all levels of fitness, pregnancy pre and post, rehabilitation including amputees. Worked along side specialists and surgeons. Soft tissue injury, sport specific including afl , soccer, endurance runners, touch football, netball, softball etc.
I have competed in Miss Fitness and Figure building comps.
I am a certified strength and conditioning coach as well.

What do you think u can offer your clients?

I love rehabilitation. If anyone has a injury and is cleared to take the next step forward I can assist them in strengthening around the injury site. They will receive a effective and challenging training routine that is varied to strengthen the weak areas and stretch their tight areas. I have worked with different clients that have had cancer, heart conditions, cystic fibrosis , COPD, diseases, other life threatening diseases. I am confident with training them for a chance to improve their health, strength and conditioning.
If they are training for a goal in mind I can help them achieve their goals.

What is your favourite quote or motivational saying?

“No such word as CAN’T. You can and you will!”

Annie

Anita

Available at Fitnessworks Darwin City, Alawa and Cullen Bay

What is your PT background?

I’ve worked in the fitness industry for about 10 years. I started as a Les Mills instructor and then moved into PT after competing in Body Building Comps. I hold a Cert 3 & 4 in Fitness, certificate in holistic digestive health and I’m currently completing a certificate in pre and post natal training.

What can you offer your clients?

The gym can be daunting and a lot of clients are way out of their comfort zone when they first step foot in a new gym. I love to give my clients the confidence to train and fall in love with their new environment. Training for me has always been my happy place, so teaching clients correct technique, giving them confidence, motivation and having a good old laugh along the way is what I’m all about.

Anita

Paddy

Available at Fitnessworks Nightcliff and Darwin City

What is your favourite type of training?

“I’m experienced in all types of training, but I specialise in Strength and Conditioning. I focus on AFL, Rugby, Boxing, MMA and all sports specific training including Olympic Weightlifting”

What is your PT Experience and background?

“I have a Bachelor of Sports Science, 20 years of experience as a Personal Trainer. The areas I specialise in are Strength and Conditioning, Exercise Rehab and Sports Specific. I have got 20+ years experience in 1st grade Rugby League and Union (Sydney and Darwin). I have also been a Strength and Conditioning Coach for Nightcliff Dragons Rugby League, Territory Thunder AFL and Nightcliff Tigers AFL.”

What do you think u can offer your clients?

“Degree Qualifications in Exercise Physiology. Experience as a Strength and Conditioning Coach which includes knowledge of Sports Psychology Techniques”

What is your favourite quote or motivational saying?

“Let me introduce you to yourself”

“Train the brain to maintain”

#trainlikeapro

Paddy

Kosta

Available at Fitnessworks Nightcliff and Darwin City

What is your favourite type of training?

“Strength and Conditioning”

What is your PT Experience and background?

“I have been training for just over 10 years, ranging from a wide variety of sports and training styles. I’ve also been a group fitness instructor for about 2 years and hold a Cert IV in Fitness.”

What do you think u can offer your clients?

“I can offer plenty of different types of training, including bodybuilding, strength training, HIIT and circuit training. I have lots of experience and love to get my clients good results. ”

What is your favourite quote or motivational saying?

“Dont let someone who gave up on their dreams talk you out of yours” – Flex Lewis

Kosta

Josh

Available at Fitnessworks Nightcliff, Alawa and Darwin City

What is your favourite type of training?

“Resistance based with plyometric accessory exercises. Utilizing super sets to save time and increase intensity.”

What is your PT Experience and background?

“I am a Group Fitness instructor and traditional weight trainer. I have been in the industry for a long time with knowledge of athletic sports, bodybuilding and nutrition. I have a Cert IV in Fitness.”

What do you think u can offer your clients?

“You won’t get any cookie cutter sessions with me, you will get programs adapted to your goals. Technique is priority for me and I strive to teach my clients the best technique. Hypertrophy, strength and fat loss – I can help with them all.”

What is your favourite quote or motivational saying?

“You miss all the shots you don’t take”

Josh

Carmen

Available at Fitnessworks Darwin City and Cullen Bay

What is your favourite type of training?

Functional, strength and HIIT

What is your PT Experience and background?

I am a Qualified Highschool Physical Education teacher and I hold a Cert 3&4 in Fitness

What do you think u can offer your clients?

I offer my clients my undivided attention, and not just during the work out, whenever they need my support and motivation. I offer them my constant high energy, humour, a comfortable and relaxed environment and a huge dictionary of different exercises and combos (no workout will ever be boring), ten plus years of research into nutrition and training, and most importantly I offer them a chance to be a part of what is my passion…improving the world’s health and fitness. Oh and awesome tunes and dance moves.

What is your favourite quote or motivational saying?

“You have to be mentally strong to get physically strong”

Carmen

Pat

Available at Fitnessworks Alawa and Darwin City

What is your favourite type of training?

“Functonal training and boxing fitness training”

What is your PT Experience and background?

“I have worked in the industry for a long time but for the last 4 years I have focused more in functional training and Boxing/Kickboxing fitness training 1 on 1.”

What do you think u can offer your clients?

“My undivided attention during the workout session and you will be pushed to your limits”

What is your favourite quote or motivational saying?

“Life is not easy nor difficult, it just needs a little work”

Pat

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