Alleviating Aches and Pain with Resistance Training.
Resistance training can fix aches and pains by strengthening the muscles that support joints, which can improve stability, ease pain, and increase mobility. It works by building muscular support correcting imbalances and desensitising the nervous system to movement. Resistance training is a highly effective science backed approach to managing and alleviating aches and pain.
It was my ongoing niggles from construction work that got me started with resistance training and I have never looked back.
Getting Started.
It is highly recommended to start with a qualified exercise professional. A professional can also create a personalised program for your specific needs and gaols.
Begin with lighter weights and fewer sets. Start with mastering the movement before increasing the load.
If you feel pain during exercise stop and access and talk to your trainer for options.
By Daz
