Cullen Bay Basement Timetable
Classes – 45 mins each
The most intense 45 minutes your body will ever experience. This program is based around strength sets straight into a maximum cardio peak in your heart rate. This program is a combination of Strength, Plyometric Training, Cardio, Core and explosive training. Creating the perfect athlete this is an excellent combination.
Public Holidays will affect scheduled classes. See our Facebook for Public Holiday Class times.
Below is the Timetable for 2020 as of May 27. It has been adjusted after Covid19 restrictions.
Monday – Metabolic Conditioning – The most intense 45 minutes your body will ever experience. 8 Stations working in groups of twos and threes. This program is based around strength sets straight into a maximum cardio to peak your heart rate. 8 stations into strength super-sets and cardio kickers.
Tuesday – Anaerobic Conditioning – Is a 4 station anaerobic conditioning workout incorporating core and recovery. It is a high energy cardio workout.
Wednesday – Strength Super-Sets – If you want results you will find them here. 24 Different stations super setting from one strength to another strength set, pushing your muscles to the extreme. This is about bringing the load into the muscles.
Thursday –Combination Circuit Intensity – This program is a combination of Strength, Plyometric Training, Cardio, Core and explosive training. This is an excellent combination to create the perfect athlete . Do 5 stations back to back then swap sides 30 sec per station with Tabata in between.
Friday – Plyo Power – 2 or 3 people per station working from one side of the room to the other. It consists of explosive power training that is a combination of all training types.
Saturday – Pure Strength – The ‘Pure Strength’ program is basically just that, PURE STRENGTH working the muscles until fatigue followed by recovery.
Sunday – Workout of the Week – The best workout of the week is run again for maximum results.
Sign up for the FREE 7 Day Trial Here
Simply enter in your details below and we will send you a confirmation email. Please be reminded that you will need to come to your first class 5-10mins early to complete your Medical Screen. This trial is for use of the Basement 2.0 classes only and does not include use of Fitnessworks Cullen Bay gym facilities. Membership prices are available at reception.