ARE BCAAS REALLY BENEFICIAL? We explore how to get the most out of your protein intake. How to Get the Most out of Your Protein Intake By Alessandra Casagrande for Fit Planet What are [...]
GUT SECRETS OF THE SUPER-FIT The gut bacteria of elite athletes could benefit us all. How the Super-Fit Could Hold the Secret to Better Health for Everyone By Finlay Macdonald for Fit [...]